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Peanuts are a healthy food choice. Although usually eaten roasted, eating boiled nuts is another way to get the health benefits of peanuts. Peanuts have lots of vitamins, minerals and fiber. Boiled peanuts have all the health benefits of roasted peanuts, with more antioxidants. They also make you feel full, so they’re not only a healthy snack, but they’ll also combat your hunger pangs.
Peanuts are a healthy food choice. Although usually eaten roasted, eating boiled nuts is another way to get the health benefits of peanuts. Peanuts have lots of vitamins, minerals and fiber. Boiled peanuts have all the health benefits of roasted peanuts, with more antioxidants. They also make you feel full, so they’re not only a healthy snack, but they’ll also combat your hunger pangs.
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