Corn

Original price was: $8.00.Current price is: $6.00.

Corn is usually considered a vegetable but it is actually a grain, rich in fiber, vitamins, minerals and antioxidants. Sweet corn is indicative of summer, which is its peak season, most often served as a staple food at barbecues and outdoor cookouts. Although corn contains carbohydrates, it is good for you. In fact, corn is rich in vitamin C, magnesium, B vitamins and carotenoids, such as lutein and zeaxanthin.

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Corn is usually considered a vegetable but it is actually a grain, rich in fiber, vitamins, minerals and antioxidants. Sweet corn is indicative of summer, which is its peak season, most often served as a staple food at barbecues and outdoor cookouts. Although corn contains carbohydrates, it is good for you. In fact, corn is rich in vitamin C, magnesium, B vitamins and carotenoids, such as lutein and zeaxanthin.