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Turnip greens are dark-green leafy tops of the plant turnip. The greens indeed hold more nutrition profile than the vegetable tuber itself concerning vitamins, minerals, and health-benefiting antioxidants. Turnip tops carry more vitamins and minerals than that of the vegetable tuber itself. Besides, the leafy tops are very low in calories; carrying of just 32 calories per 100 g.
Like kale and mustard greens, turnip tops are quite compact regarding nutrition profile of vitamins and minerals and health benefiting antioxidant properties.
Turnip greens are dark-green leafy tops of the plant turnip. The greens indeed hold more nutrition profile than the vegetable tuber itself concerning vitamins, minerals, and health-benefiting antioxidants. Turnip tops carry more vitamins and minerals than that of the vegetable tuber itself. Besides, the leafy tops are very low in calories; carrying of just 32 calories per 100 g.
Like kale and mustard greens, turnip tops are quite compact regarding nutrition profile of vitamins and minerals and health benefiting antioxidant properties.
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